Joel R. Koch, DDS
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Things You Consume That Help Whiten Teeth

August 25, 2022
Posted By: Joel R. Koch DDS
teeth whitening in olde west chester

Teeth whitening has registered epic popularity growth in the past ten years. Some estimates show that as many as 45 million Americans have sought professional teeth whitening treatments. That adds up to 14 percent of the entire population, compared to only three percent of people in the United Kingdom. So it’s safe to say that a white smile is an essential asset to people in Olde West Chester, OH.

But while many stop at professional teeth whitening, you may also be interested in more common, everyday ways to improve your smile. At Joel Koch D.D.S., we are your partner in achieving your smile goal and are happy to offer some surprising methods.

Some Foods Have Teeth Whitening Properties

Though it sounds too good to be true, some foods can actually help excise stains from your teeth. We’ll start with the most beneficial:

  • Apples, Celery, and Carrots – crunchy and fibrous vegetables require vigorous chewing, and that action can scour plaque and debris from your teeth. They also supply vital minerals that strengthen teeth.
  • Leafy greens and milk – these foods are high in calcium and folic acid, which are vital for cell repair and enamel rejuvenation. Cheese also contains a good amount of calcium.
  • Strawberries and Watermelon – contain malic acid, which has known bleaching qualities, and also stimulates saliva production, which washes away plaque and food debris.

Conversely, many things you eat and drink have staining qualities that work against your best efforts. The following may cause discoloration that dims your smile:

  • Black coffee
  • Black tea
  • Red wine
  • Blue and blackberries
  • Tomato sauces
  • Curries
  • Fruit juices and energy drinks (high in carbolic acid, which erodes enamel)

Adding milk to tea and coffee helps minimize those stains.

The Best Way to Whiten Teeth Is All of the Above

While these recommendations may positively impact your smile, teeth whitening treatments work better if you take advantage of them. For example, you can professionally whiten your teeth to establish a new baseline for your bright smile, and then take care of what you eat and drink, so you don’t go backward.

Additionally, you can practice good oral hygiene, drink plenty of water and always maintain regular dental visits to keep your teeth their whitest.

Foods That Whiten Teeth in Olde West Chester, OH

Your smile can be a tremendous asset, and you may want it to be as clean and bright as possible. While many foods can help or hinder that goal, the best way is to call our dental office to learn more about how we can help.

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